im trying to hammer this into my head!!! why dont i ever feel thirsty?!?!
(via prettyfitbody)
Ten Exercises to tone your butt!
- Hip-Lift Progression
- Toe Taps
- Single-Leg Front Raises
- Squat with Kick-Back
- Single-Leg Squat with Towel
- Dumbbell Squats
- Plie
- Explosive Lunges
- Sun Salutations
- Clam Dig with Rotation
- More Butt Toners
http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/
(via prettyfitbody)
My fitness Diary on We Heart It. http://weheartit.com/entry/25478889
(Source: myfitnessgoal.tumblr.com )
(Source: muffintop-less, via prettyfitbody)
Gold Coast, Red River Gorge, KY
Photo: Chris Noble
(Source: what-a-climber, via healthlustre)
i think i may jump the gun just a bit as February rolls around….i start wanting to shed my winter skin. it feels like spring is close but lets face it its a good two months away. does anyone else do this? when do you guys start getting that feeling? just wondering….here is a pic of my hubby making a snow angel from last year :)
yes you are!
